Yoga For Men - Basic Techniques Dana Rae Pare -
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Yoga For Men - Basic Techniques
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Interested in yoga??
I was, so I enlisted the help of a yoga instructor to show me what it's all about. The instructor has been teaching yoga for 15 years at spas and fitness centers worldwide. Her clients include very famous people and lots of not so famous people like you and me. In this program, she explains the concept of Yoga, breathing techniques to increase your lung capacity, and basic yoga postures and movements. You'll learn how to increase your strength, endurance, balance and flexibility. And, you can do it all on your living room floor in front of your television set! If you want to know what yoga is all about then take a chance and get this great video!

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