B.O.B. Workout Program - GunVideo.com
 
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B.O.B. Self-Defense Fitness Video
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Here's a way to get in great shape and learn how to defend yourself when you need to. In this video, Lenny Magill reviews the basic striking techniques used in real street fight encounters and then puts them all together in a kick-ass workout that will challenge your power and endurance. You'll learn how to punch and kick with more power and endurance. Plus, you'll learn devastating striking techniques including elbow strikes, knee strikes, side kicks even head butts. If you want to get in great shape and be able to kick butt when you need to, make this video workout a part of your life!

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